Browse all articles tagged with #anxiety. Content spans across multiple categories.
Health Best Yoga Poses for Stress and Anxiety
Evidence-based yoga poses and breathing techniques that research shows can help reduce stress and anxiety. A practical guide to building a calming yoga routine.
Health Weighted Blankets and Deep Pressure Therapy for Anxiety
Clinical trials show 63% of users report lower anxiety with weighted blankets. Learn how deep pressure therapy activates your parasympathetic nervous system to reduce stress.
Health Journaling for Mental Health: Prompts, Techniques, Benefits
Research shows journaling reduces anxiety by 34% and depression by 47%. Learn evidence-based techniques, effective prompts, and how writing processes emotions.
Health Ashwagandha and Adaptogens: Natural Anxiety Support
Clinical trials show ashwagandha and L-theanine reduce anxiety symptoms. Learn about effective dosing, timeline to results, and how adaptogens complement conventional treatment.
Health The Magnesium Revolution: Why This Mineral Matters for Calm
Research shows magnesium supplementation improves anxiety symptoms and sleep quality. Learn about magnesium deficiency, optimal dosing, and which forms work best.
Health Vagus Nerve Stimulation: Your Body's Built-In Reset
Science-backed vagus nerve techniques using cold exposure, breathing exercises, and deep pressure therapy to reduce anxiety and activate your body's calming response.
Lifestyle Mental Health and Self-Care: Beyond Pampering
Self-care helps with stress, but it is not a substitute for therapy. Learn the difference between self-soothing, escapism, and true mental health care.