Browse all articles tagged with #behavior-change. Content spans across multiple categories.
Lifestyle Breaking Bad Habits: When Elimination Fails, Try Substitution Instead
Explores why simply quitting bad habits rarely works long-term. Introduces substitution strategy - replacing unwanted behaviors with healthier alternatives.
Lifestyle The Real Difference Between Atomic Habits and Tiny Habits: Which Approach Works Better?
Compares James Clear's "Atomic Habits" (motivation-focused) vs BJ Fogg's "Tiny Habits" (ability-focused). Explores which methodology suits different personality types and life circumstances.
Lifestyle Keystone Habits: The Small Behaviors That Trigger Cascading Change
Research shows how one foundational habit can trigger positive changes across multiple life areas. Discover keystone habits that create a domino effect and make other good habits easier to adopt.