Emotional Literacy: Understanding Feelings to Manage Mental Health
Research shows emotional literacy reduces mental health problems in children and adults. Learn to recognize, name, and respond to emotions for better emotional regulation.
Browse all articles tagged with #emotional-health. Content spans across multiple categories.
Emotional Literacy: Understanding Feelings to Manage Mental Health
Research shows emotional literacy reduces mental health problems in children and adults. Learn to recognize, name, and respond to emotions for better emotional regulation.
Journaling for Mental Health: Prompts, Techniques, Benefits
Research shows journaling reduces anxiety by 34% and depression by 47%. Learn evidence-based techniques, effective prompts, and how writing processes emotions.