#Meditation

Tai Chi Walking: Gentle Movement Meditation for Stress

Research shows tai chi walking reduces anxiety and activates parasympathetic nervous system responses. Learn this accessible meditation practice combining movement and breathwork.

Low-Effort Meditation: 3 Minutes That Stick

Discover a simple 3-minute morning meditation routine that actually sticks. Three beginner-friendly techniques - box breathing, body scan, and counting - that fit into any schedule.