Ultra-Processed Foods and Brain Health: What the Research Shows
Ultra-processed foods now make up 57% of calories in the average UK diet. New 2025 research links them to depression, cognitive decline, and gut-brain disruption.
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Ultra-processed foods now make up 57% of calories in the average UK diet. New 2025 research links them to depression, cognitive decline, and gut-brain disruption.
Fiber and fermented foods work differently on your gut microbiome. A 2025 RCT reveals which approach increases microbial diversity and why it matters.