Gut Health Foods: What the Science Actually Shows
Fiber and fermented foods work differently on your gut microbiome. A 2025 RCT reveals which approach increases microbial diversity and why it matters.
Browse all articles tagged with #microbiome. Content spans across multiple categories.
Gut Health Foods: What the Science Actually Shows
Fiber and fermented foods work differently on your gut microbiome. A 2025 RCT reveals which approach increases microbial diversity and why it matters.