#Sleep optimization

Recovery Essentials: Cold Plunges, Saunas, and Sleep Optimization for 2026

Recovery determines training progress as much as workouts themselves. Cold plunges, infrared saunas, and sleep optimization provide measurable performance benefits backed by research.

Sleep Optimization: From Gadgets to Routines

Sleep trackers reveal patterns, not perfection. Explore how wearables like Oura Ring and WHOOP inform better habits, plus low-tech routine changes that deliver real results without expensive gadgets.