Browse all articles tagged with #supplements. Content spans across multiple categories.
Health Supplement Guide: What Actually Works in 2026 - Evidence-Based Review
Supplement effectiveness varies dramatically. Research shows creatine, protein, and vitamin D deliver measurable benefits, while most marketed supplements lack evidence supporting their claims.
Health Ashwagandha and Adaptogens: Natural Anxiety Support
Clinical trials show ashwagandha and L-theanine reduce anxiety symptoms. Learn about effective dosing, timeline to results, and how adaptogens complement conventional treatment.
Health The Magnesium Revolution: Why This Mineral Matters for Calm
Research shows magnesium supplementation improves anxiety symptoms and sleep quality. Learn about magnesium deficiency, optimal dosing, and which forms work best.