#ultra-processed foods

Browse all articles tagged with #ultra-processed-foods. Content spans across multiple categories.

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Mar 5, 2026 4 min read

Ultra-Processed Foods and Brain Health: What the Research Shows

Ultra-processed foods now make up 57% of calories in the average UK diet. New 2025 research links them to depression, cognitive decline, and gut-brain disruption.

#nutrition #mental-health #depression

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