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Build Muscle, Not Noise: 5 Quiet Dumbbell Workouts for Home

fitness dumbbell-workouts intermediate-fitness upper-body dumbbells 20-minute-workout muscle-building apartment-friendly

Living in an apartment? These 5 dumbbell exercises let you build muscle without bothering your neighbors. Get strong and fit with minimal noise and maximum results.

[Read more]   • 4 min read   • Published March 9, 2025
Build Muscle, Not Noise: 5 Quiet Dumbbell Workouts for Home