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After years of relying on commercial gyms, I finally created a home gym corner. Here's how it transformed my fitness routine and made working out something I actually look forward to.
Beyond the miles and personal bests, running can be a surprisingly social activity. Discover how shared runs can forge lasting friendships and create a supportive community.
A DEXA scan can reveal hidden health insights. One user's experience highlights the importance of understanding visceral fat, bone health, and exercise intensity.
Inspired by a bodybuilder's prep update, this article explores how to set realistic fitness goals, manage your diet and cardio, and avoid the common mistakes that can derail your progress.
A look at the pros and cons of thick bar pull-ups versus standard bars, examining lat activation, grip strength, and overall effectiveness.
We're tackling the cardio vs. weightlifting debate and exploring why dismissing cardio for weight loss is a mistake. Let's get moving!
